If the rain and cold are putting a damper on your exercise routine, it might be time to move your workouts inside.  Don’t be bummed!  This is a chance to mix up your routine with some of our favorite indoor activities:

o   Climbing – A great whole body workout activating most of your body’s muscles

o   Swimming – If you’re feet aren’t touching the floor, you’re burning calories

o   Boxing – You don’t have to hit people to blow off steam

o   Basketball – Find a partner and shoot hoops to improve your agility and strength

o   Pilates – Low impact repetition builds strength and flexibility

o   Kettleballs – Perfect for strength and cardio

Borgman is here to install, inspect, and maintain your home gym and fitness equipment to keep you safe and in shape, no matter the season.  Call us today.